POWERFLEX TOTAL BODY WORKOUT FORUM
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POWERFLEX TOTAL BODY WORKOUT FORUM

This is for people who love to workout, and want a fantastic looking body and can get it without a gym, in the comfort of their own home. NO equipment required. ALL ARE WELCOME.
 
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 Summer recipes?

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BillS11
Julia
6 posters

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pepsi
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coffee
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Total Votes : 14
 

AuthorMessage
Julia
Author/Certified Trainer
Author/Certified Trainer
Julia


Number of posts : 25
Registration date : 2007-06-06

Summer recipes? Empty
PostSubject: Summer recipes?   Summer recipes? EmptyWed Jun 27, 2007 7:28 pm

Smoothies---Yum. please share you fav. summer treats too:

Morning Power Smoothie


Prep and Cook Time: 5 minutes

Ingredients:
4 large strawberries
¼ cup low fat plain yogurt
1 cup fresh orange juice
1 medium size banana
½ tsp vanilla
1 TBS honey
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BillS11
Established Member
Established Member
BillS11


Number of posts : 28
Registration date : 2007-06-07

Summer recipes? Empty
PostSubject: Re: Summer recipes?   Summer recipes? EmptyTue Jul 10, 2007 5:19 pm

Hey! I'm more of a guy who likes to just buy my drinks/eats already made. Although when someone makes something for me fresh it's usually pretty good, unless they mess up the recipes! haha.

Here's a good recipe to make a treat when watching a movie.

Ice Cream (Any amount)
Chocolate Syrup
Peanuts

Yum Yum Yum
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Jimmy
PowerFlex Model
PowerFlex Model
Jimmy


Number of posts : 54
Registration date : 2007-06-06

Summer recipes? Empty
PostSubject: Re: Summer recipes?   Summer recipes? EmptyTue Jul 10, 2007 6:30 pm

Sounds like a great recipe Bill. Except I like that chocolate shell that hardens. Usually Reeses Peanut Butter Cup Flavor. Spanish Peanuts work good, but the shell can get a little flaky. I prefer non salted peanuts for the topping. Although I don't make it a usual thing I eat, it is very enjoyable every so often.
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FloCarson
Established Member
Established Member
FloCarson


Number of posts : 31
Registration date : 2007-06-08

Summer recipes? Empty
PostSubject: Re: Summer recipes?   Summer recipes? EmptyTue Jul 17, 2007 4:01 am

Nice Mixture Julia. You should post some more. Do you workout mornings or evenings?
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DGrizz2
Established Member
Established Member



Number of posts : 38
Registration date : 2007-06-07

Summer recipes? Empty
PostSubject: Re: Summer recipes?   Summer recipes? EmptyTue Jul 24, 2007 10:08 pm

Hey Flo,

I workout mid afternoon while eating at random times throughout the day. What about everyone else?
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Jamee
Certified Trainer
Certified Trainer



Number of posts : 20
Registration date : 2007-06-06

Summer recipes? Empty
PostSubject: Re: Summer recipes?   Summer recipes? EmptyWed Aug 08, 2007 7:26 pm

I like to workout at nite Very Happy im never fully awake in the morning! LOL
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