This is for people who love to workout, and want a fantastic looking body and can get it without a gym, in the comfort of their own home. NO equipment required. ALL ARE WELCOME.
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44Sun Oct 28, 2007 9:23 am
Admin Logging In
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Introduce Yourself Here

Tell the forum a little about yourself here 
622Thu Aug 02, 2007 3:35 pm
Julia New Guy
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11Wed Jun 13, 2007 9:03 am
Admin Our Products

Ask About the Workout

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Ask Author Jim Forystek

Ask Author Jim Forystek about exercises, the program, or any other questions
739Thu Nov 08, 2007 7:40 am
Jimmy Rock Climbing
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Ask PowerFlex's Models

Ask the Young Forystek Men: Jimmy, John, and Jed your fitness questions
1045Tue Apr 22, 2008 8:35 am
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Ask the Women of Flexercise

Ask the Forystek Women: Brenda, Julia, and Jamee your fitness questions
742Fri Nov 02, 2007 10:01 pm
FloCarson Stretching increases Flexibility
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Ask About a Specific Exercise

Discuss a specific movement/exercise here
1229Tue Mar 11, 2014 12:49 pm
cesarjili Ryan Kozlegeny Megmentese

General Topics

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Weekly Workouts

Post and keep other members updated on your weekly workouts
538Thu Nov 08, 2007 7:46 am
Jimmy KEEP FIT!!
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Diet and Nutrition

942Thu Nov 08, 2007 7:40 pm
FitnessGal9 Energy Drinks: Are they good or bad for you?
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General Topics

Discuss any appropriate general topics here with other members

1060Mon Dec 10, 2007 8:42 am
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