Nutrition

Just wondering, do you have a health and nutrition book out? If not can you provide me with your recomendations and what your diets consists of?

Hey Flo,

With the purchase of a product we usually offer the 4 secrets of health. Good solid easy to follow information. One big thing though, like Julia said in another post is having enough water! If your seeking to lose weight or just get in better shape, lay off the soft drinks and drink water. Your body needs to be replenished of it's water loss everyday through sweat, food digestion, urine etc, and a required 8 glasses of water each day should be consumed, (and that's even if your NOT working out).

We had a lady recently take our challenge and ALL she did was stop drinking her regular drink of mountain dew, started drinking the recommended water every day while going for a 1 mile brisk walk, and she lost 8 pounds in the first week. That's pretty impressive. She wasn't obese, she was just an average middle aged woman. There are many other cases just like this. If you want to start seeing a difference start with consuming WATER and lay off soda/pop.

You guys might be trying to torture me taking away my soda! Or pop as some of ya'll call it. Haha. I can see it's for the good. It will only help me and I'm going to do it!! Now I might have one or two a week, but that's better than like 10-20 a week. That really is good advice that most people don't follow. All that sugar and caffinee can't be good for someone. And for fact I know my body craves WATER after I workout and not a can of coke. So, I'm taking the challenge! (Keep reminding me)

Good for you DGrizz!

Hey Grizz how's the switching to getting the recommended amount of water and laying off the coke going? I remember a few years back me and a friend used to hang out alot and he loved to drink pop. He liked Orange crush and Grape and everytime I went to his house he would down about 3 or 4 while we were playing games or whatever. The thing is though he never would workout like I would.

I am VERY glad I kept doing my workouts and got my water in daily. Now my friend who was always drinking the pop (he wouldn't ever want to workout with us, and didn't lay off his pop, and didn't drink water) He is now way overweight and not fit at all, which is very sad. Although we had another cool friend would hang out with us and he does like to workout with me and does PowerFlex and is developing a very good physique and is heading in the right direction. Sometimes people just need to overcome their UNWILLING attitude.

Just doing something simple like working out and drinking the recommended amount of water and not so many soft drinks helps TREMENDOUSLY! Especially when the workout is a great, healthy, safe one like PowerFlex!

Hey Jed!

The switch is going good!! I am actually drinking a lot of water! Although I did have a half of can today, I usually don't have any. I am looking good and feeling great! Powerflex ROCKS!

DGRRRRRRIZZZ