New Guy

Hey everyone. My name is Jake. I live in the Dominican Republic but am originaly from Tennessee. My family and I are missionaries down here. I'm 6'5 and weigh 290 lbs. I started this workout awhile back, and then I slacked off for about a month. But I started back up about a week ago. I look to reading ya'lls post and getting to know you.

Hey Jake!

Glad to have you here. I am pleased to hear the line of work you and your family are in! It's a great thing!

What Powerflex workout are you currently on how often do you do it?

I've been doing chest, arm and leg workouts. I do chest and arms one day, then chest and legs the next. I need to start on the abs, but I haven't yet.

Hey Jake, that sounds like a pretty good workout. You could just keep that workout up for the week, and then the following week drop one and put in the ab workout in it's place! Or starting monday drop one of those and put in the ab workout If you start posting on the weekly workout and other topics you can get the rest of the members replies and suggestions.

Hey Jake! ALways glad to see a new member on here! Looking forward to your posts

Hey BiggieFry!
Glad to see another new member! I am going to be looking forward to your posts on the forum.


Bill

Hi Jake,
Welcome to the forum.

--julia--