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 Chest exercises

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Sammy699
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Number of posts : 34
Registration date : 2007-07-23

PostSubject: Chest exercises   Sat Sep 15, 2007 6:04 pm

Hey, I am wondering about the chest exercises, all but the pushup. Do you resist on the way down and the way up? It really sounds like you do in the Bear Flex, but the Eagle, Gorilla and the Elk Flex I'm not sure. Just want to make sure I'm doing them correct. Thanks Smile

-Sammy
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DGrizz2
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Registration date : 2007-06-07

PostSubject: Re: Chest exercises   Sat Sep 15, 2007 6:53 pm

Hey Sammy, I don't know if you have the DVD or not, but it is very clear that the Bear Flex is the only one where you apply resistant on the way down and up. On the three other ones, after you get to the bottom, resistance stops it and starts over again at the top.


Grizz
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Jimmy
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Registration date : 2007-06-06

PostSubject: Re: Chest exercises   Sun Oct 28, 2007 9:37 am

Hey Sammy,

Grizz said it right. All but Bear Flex I you resist only on the way down. You then reset to the top and do it over again. The Bear you have resistance both on the way up and the way down, you then can breifly relax at the bottom, and then start over again.


Jimmy
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