POWERFLEX TOTAL BODY WORKOUT FORUM

This is for people who love to workout, and want a fantastic looking body and can get it without a gym, in the comfort of their own home. NO equipment required. ALL ARE WELCOME.
 
HomeHome  FAQFAQ  SearchSearch  RegisterRegister  MemberlistMemberlist  UsergroupsUsergroups  Log in  

Share | 
 

 Gaining strength and muscle

Go down 
AuthorMessage
Sammy699
Established Member
Established Member
avatar

Number of posts : 34
Registration date : 2007-07-23

PostSubject: Gaining strength and muscle   Mon Jul 23, 2007 5:30 am

Hey Jim,

First of all I have a quick question. Do you mind if I call you Jim? I noticed a few calling you Mr. Forystek, Author Forystek, and Big Jim. What do you prefer?

My second question is after doing the resistance exercises for a while, do you notice yourself gaining strength so you can put more resistance into your exercises therefore having your strength and muscle increase? Is this the correct process in how the resistance exercises work for you after doing them?


-Sammy-
Back to top Go down
View user profile
Jim
PowerFlex Author
PowerFlex Author
avatar

Number of posts : 9
Registration date : 2007-06-06

PostSubject: Re: Gaining strength and muscle   Tue Jul 24, 2007 3:02 am

Hey Sammy,
It's great to see you posting! Most people refer to me as "Big Jim" and that's what I'm usually called by. You will definitely see and feel yourself gaining strength as you do your PowerFlexes and you will be able to put more resistance into the exercises, but you don't need to go overboard and try to resist as hard as you can, keep it sensible and ALWAYS REMEMBER TRAIN DON'T STRAIN! Thanks for the post.
-Big Jim-
Back to top Go down
View user profile
Sammy699
Established Member
Established Member
avatar

Number of posts : 34
Registration date : 2007-07-23

PostSubject: Re: Gaining strength and muscle   Tue Jul 24, 2007 9:59 pm

Well I think your name 'Big Jim' fits you well. You look very big and muscular! And I'll remember to train and not to strain. I noticed with these type of resistance exercises it's alot harder to strain yourself, then with weightlifting it seems alot easier. Like even physically straining a muscle. I guess from all that added stress and pressure you mentioned in your other post. I think you are doing a good work, keeping fit and healthy while informing other people, and staying SAFE while doing it.


-Sammy-
Back to top Go down
View user profile
Julia
Author/Certified Trainer
Author/Certified Trainer
avatar

Number of posts : 25
Registration date : 2007-06-06

PostSubject: Re: Gaining strength and muscle   Mon Jul 30, 2007 9:25 pm

Your right sammy. =)

good to see you on here.

julia
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Gaining strength and muscle   

Back to top Go down
 
Gaining strength and muscle
Back to top 
Page 1 of 1
 Similar topics
-
» Any interest in a Muscle Car?
» [BUILD THREAD] Boolean21's Muscle Baja 69 - Muscle Car on Traxxas Slash 4x4 chassis
» Bandai's Mai-Otome Omake translations [This week's Armitage!]
» insanity's 5 Bite Journey
» RMXP = Mini Mortal Kombat Sprites

Permissions in this forum:You cannot reply to topics in this forum
POWERFLEX TOTAL BODY WORKOUT FORUM :: Ask About the Workout :: Ask Author Jim Forystek-
Jump to: