POWERFLEX TOTAL BODY WORKOUT FORUM

This is for people who love to workout, and want a fantastic looking body and can get it without a gym, in the comfort of their own home. NO equipment required. ALL ARE WELCOME.
 
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Number of posts : 9
Registration date : 2007-06-05

PostSubject: WHAT IT'S ALL ABOUT   Tue Jun 05, 2007 10:47 pm

This forum endorses the Flexercise Workout Program - POWERFLEX.

Talk about your exercises and workouts, while learning about the Flexercise workout methods.

Ask the Author Jim Forystek, along with his family members who make up the Forystek Family.

PowerFlex is a complete Total Body Workout Program. It consists of 8 body part workouts; Chest, Stomach, Back, Spine, Neck, Legs, Arms, Shoulders along with the 9th workout the Speed, Energy and Endurance running workout!

It requires NO WEIGHTS, NO MACHINES, NO EQUIPMENT. Just YOUR BODY! It can be done ANYWHERE, and at ANYTIME.


WWW.FLEXERCISEWORKOUT.COM

It is based entirely on how the animals stay in shape, and every workout is based on the movement of an animal, which use no weights, equipment, machines, drugs, or pills.

You'll hear people refering to such exercises as the Panther Flex I, Gorilla Flex IV, Eel Flex I or another animal exercise name, as every exercise requires only body weight and resistance patterned after animals that are strongest in that area.
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