POWERFLEX TOTAL BODY WORKOUT FORUM

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 What did you do TODAY

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BillS11
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PostSubject: What did you do TODAY   Fri Jun 08, 2007 2:01 am

Just thought everytime we come on here we can post what we did for our workout today. If we took the day off state it, or if you did a great workout, state it, or if you just did a normal workout state what it was Smile

Okay here's what I did.

I did The entire Chest workout, but between pushup sets I did 5 Elk Climbs, I did sets of 20 Pushups, then 5 Elk Climbs, 20-5, 20-5, etc, so I did 100 Panthers, then 25 Elks. Then I did the remaining four chest exercises Smile It felt good.
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FitnessGal9
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PostSubject: Re: What did you do TODAY   Tue Jun 12, 2007 7:28 am

Early Today I did the camel trot, the leg workout level 2, chest workout level 1, and the ab workout level 2, followed by an evening run then a tae bo video workout.
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DGrizz2
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PostSubject: Re: What did you do TODAY   Mon Jun 25, 2007 5:51 pm

Okay, today so far nothing yet. Hoping to get in a good workout later tonight.
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Jimmy
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PostSubject: Re: What did you do TODAY   Tue Jun 26, 2007 5:39 am

Heyyy GRiizzzly!

I'm pretty sure you need to get on working out! Haha and you better have did your workout later in the day then. No slacking allowed. Smile

I played a really good game of tennis today, followed by the Chest and Ab workout. Smile No Speed, Energy and Endurance workout because it started to storm.
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BillS11
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PostSubject: Re: What did you do TODAY   Tue Jul 10, 2007 5:26 pm

Hey! My Vacation really took out my posting but I'm back and would like to keep you all updated on my daily workout.

I think what I will do is post what I did the previous day, because usually when I come on here I haven't done my workout yet.

Here it is...

Chest Workout Level 2
Abdominal Workout Level 2
Bicep Curls and Isometrics
10 Pull Ups
Leg Workout Level 2
20 Jumping Split Squats
20 Stair Climbers


bom


Last edited by on Sat Jul 28, 2007 7:17 am; edited 1 time in total
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Jimmy
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PostSubject: Re: What did you do TODAY   Thu Jul 26, 2007 7:07 am

Hey Bill, that looks like a good fun workout! How have you been doing? Glad you enjoyed your vacation!
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BillS11
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PostSubject: Re: What did you do TODAY   Sat Jul 28, 2007 7:16 am

Hey Jimmy, I've been doing great! Smile

What I did today, is I did Frog Flex I from the leg course and Panther Flex I from the Chest course along with some dips. Smile
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DGrizz2
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PostSubject: Re: What did you do TODAY   Sat Jul 28, 2007 7:53 pm

Today is Saturday and I'm taking the day off! Smile
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Biggiefry
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PostSubject: Re: What did you do TODAY   Mon Jul 30, 2007 11:20 am

Yesterday I did the abs, chest and leg workout. Today I'm gonna take legs out and put speed and endurance in. Oh, and by the way, the ab workout is tough.
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Jimmy
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PostSubject: Re: What did you do TODAY   Tue Jul 31, 2007 1:57 am

Hey Jake!

That sounds like a fabulous workout! I hope you enjoy the Speed, Energy and Endurance workout! It's one of my favorite. And yes the ab workout is tuff! It takes some time to master that one reaching level three.


Today I am going to do the back, legs, and arms/shoulder workout Smile
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FitnessGal9
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PostSubject: Re: What did you do TODAY   Tue Jul 31, 2007 2:27 am

Today I did Level 3 of the Abs, Arms, and Legs...I also went for a brisk mile walk!
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Julia
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PostSubject: Re: What did you do TODAY   Tue Jul 31, 2007 4:04 pm

Great Job guys. keep it coming!

--julia--
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Jimmy
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PostSubject: Re: What did you do TODAY   Fri Aug 03, 2007 9:45 pm

Well seeing I didn't complete my workout for today yet, I'll just que you in to what I did yesturday. Chest level 3, Abs Level 3, Arms level 3, And Speed, Energy and Endurance with an add-in of extra sprints.
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Biggiefry
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PostSubject: Re: What did you do TODAY   Fri Aug 03, 2007 10:08 pm

Today I did abs level 2,arms level 3 and chest level 2.
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Sammy699
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PostSubject: Re: What did you do TODAY   Sat Sep 15, 2007 6:12 pm

I did the chest level three. Added in a few extra pushups. I actually pushed myself to a set of 50 pushups. I took a little longer breaks then usual, but I think I did a total of 200 which was pretty fun.
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