This is for people who love to workout, and want a fantastic looking body and can get it without a gym, in the comfort of their own home. NO equipment required. ALL ARE WELCOME.
HomeHome  FAQFAQ  SearchSearch  RegisterRegister  MemberlistMemberlist  UsergroupsUsergroups  Log in  

View unanswered posts

Ask About the Workout

Last Posts
No new posts

Ask Author Jim Forystek

Ask Author Jim Forystek about exercises, the program, or any other questions
739Thu Nov 08, 2007 7:40 am
Jimmy Rock Climbing
No new posts

Ask PowerFlex's Models

Ask the Young Forystek Men: Jimmy, John, and Jed your fitness questions
1045Tue Apr 22, 2008 8:35 am
No new posts

Ask the Women of Flexercise

Ask the Forystek Women: Brenda, Julia, and Jamee your fitness questions
742Fri Nov 02, 2007 10:01 pm
FloCarson Stretching increases Flexibility
No new posts

Ask About a Specific Exercise

Discuss a specific movement/exercise here
1229Tue Mar 11, 2014 12:49 pm
cesarjili Ryan Kozlegeny Megmentese
Ask About the Workout Empty
Today's active topics
Today's top 20 posters
Overall top 20 posters

New postsNew postsNo new postsNo new posts  Forum is lockedForum is locked